Julie Sale Counselling
Welcome to Julie Sale Counselling. Here you will find information on the counselling and psychotherapy services I offer as well as guidance to help you decide if counselling is right for you.
As a counsellor and psychotherapist I believe we all have the capacity to grow as individuals and live happy and fulfilling lives. I also believe that maintaining good relationships starts with having a good relationship with ourselves.
Lets start with you. Perhaps you have been feeling unhappy or hopeless for a while. Or maybe you have some specific problems you want to work through. Together we can identify what might trigger these feelings and help you move towards a more positive and happier life.
I use an integrative approach; this means using different psychotherapeutic tools to suit each individual client. These include person-centred counselling, cognitive behavioural therapy and psychodynamic therapy. My approach particularly suits people who would like to understand themselves better, as well as those who want to tackle any personal, emotional and relationship problems.
Feeling sufficiently comfortable to talk about your personal feelings is vital, as is choosing the right person to work with. Whatever the issue, I offer you the opportunity to explore your thoughts and feelings in a safe and confidential environment.
To find out more, make an appointment for your initial consultation.
